Quad Cities Optimal Fitness and Racquetball, Inc.
FAQ
Q: How often should I exercise?
A: Beginners should start by working out 3 times a week. After 6 weeks it is safe to increase the intensity of your workout program.

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Q: What is cross-training?
A: Cross training is the practice of combining different methods of training into your workout program. Instead of running everyday, cross training allows you to vary your daily activities. Cross training may help you avoid injuries by lessening the continued stress on certain joints and muscles.

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Q: How long will it take me to see results?
A: You should begin to feel the results of working out almost immediately. Overall increase in strength and loss of weight take an average of 4 to 6 weeks to achieve.

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Q: When is the best time to stretch?
A: It is best to stretch at the end of your workout when your muscles are warm. If you feel that you need to stretch before working out, do some light cardio to warm up before stretching.

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Q: How much water should I drink?
A: Everyone should drink at least 8 8oz glasses of water per day. People who are active should drink more water to replenish the fluids lost during their workout.

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Q: Hours of Operation:

A: Monday - Thursday 5:00 am to 9:00 pm
Friday 5:00 am to 7:00 pm
Saturday 8:00 am to 6:00 pm
Sunday 9:00 am to 6:00 pm
Weight Training

Muscle dictates your metabolism.  Increase lean muscle mass, burn more calories daily, look better, and feel better by adding weights to your workout.   Largest Weight Room available on the Iron Range.   Cybex machines are great for the beginners or the advanced who are looking for the total body.  Bench Press Competitions are held throughout the year, so call to be put on the mailing list!
Cardiovascular Equipment

Cardiovascular Disease is the number one killer in America.  Start taking care of your heart now before it’s to late! Ellipticals for the total  body workout, treadmills, steppers, and bikes are ready at Quad Cities fitness to help you exercise your heart!
Aerobic Classes:

Quad Cities Optimal Fitness offers aerobic classes which include Kickboxing, Step, Body Sculpting, Hi and Low Impact, Cardio Mix and Cardio ball, and more to come including spinning class for those looking to take their cycling indoors for the winter or their fitness to the next level.  Maybe it’s Pilates or Yoga your interested in….call and let us know

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