Weight Training
Muscle dictates your metabolism. Increase lean muscle mass, burn more calories daily, look better, and feel better by adding weights to your workout. Largest Weight Room available on the Iron Range. Cybex machines are great for the beginners or the advanced who are looking for the total body. Bench Press Competitions are held throughout the year, so call to be put on the mailing list!
|  | Cardiovascular Equipment
Cardiovascular Disease is the number one killer in America. Start taking care of your heart now before it’s to late! Ellipticals for the total body workout, treadmills, steppers, and bikes are ready at Quad Cities fitness to help you exercise your heart!
|  | Aerobic Classes:
Quad Cities Optimal Fitness offers aerobic classes which include Kickboxing, Step, Body Sculpting, Hi and Low Impact, Cardio Mix and Cardio ball, and more to come including spinning class for those looking to take their cycling indoors for the winter or their fitness to the next level. Maybe it’s Pilates or Yoga your interested in….call and let us know |  |
